![]() ![]() It has, however, been through a number of randomised, double-blind controlled trials (RCTs) for a number of applications, but not yet menopause. It is important to mention that the Safe and Sound Protocol is marketed as a “wellness” programme, not a medical protocol. Since then, I’ve been using the SSP with several hundred clients, all of whom have reported reduced anxiety, vastly improved social communication in children on the spectrum, reduction of misophonia, a reduction in tinnitus, better sleep, improvements in the digestive system and even a reduction in appetite. Having spoken to other SSP providers, I’ve discovered that I am not the only one to note incredible hormone regulation in peri-menopause and menopause.Īged 51, I can honestly say that I’ve never had a single symptom of menopause (other than the obvious petering out of menstruation). There’s a drive to prescribe HRT to anyone who mentions the M word – I wondered whether I was missing out on something, but my gynae told me that she felt I didn’t need it as everything has been so well in balance – plus with my family history, I do not want any of the increased risks associated with HRT. I have spoken to my gynaecologist about the Safe and Sound Protocol and the effect it’s had on me. It is also incredibly important as it acts as a neurotransmitter, regulating hormones such as cortisol, dopamine and the sex hormones. Oxytocin is known as the love hormone, and is important for bonding and connection. I discussed this with Unyte and discovered that the increase in Oxytocin. The SSP possibly helped me achieve a better hormone balance. I was so astounded that I even booked a GP appointment and requested hormone testing – and to my surprise, my hormones indicated that I was years away from menopause at the time. Before SSP, my conversation may not have strayed far outside the course content – although it should also be noted that before my medical (birth) trauma, I would have had no issue nattering with anyone about anything.Ībout two months later, I realised that my monthly cycle was MONTHLY again: after a year of it being absolutely haywire, it went be back to exactly every 28 days. Photo by Matthew Barra on Īfter the five hours, I can honestly say that I felt a lot more connected – and much more relaxed, and this was noted by one of my RMTi trainers: I went on a large course in the Netherlands and connected with everyone on the course in some way, whether making spontaneous, pointless chit chat about the coffee machine to discovering that one of my colleagues also goes caravanning in France in the summer. ![]() That said, I reframed the music for myself as not *just* music, but engineered sound, which enabled me to deal with it better.īecause I work with nervous systems on a daily basis, and understand the need to go at the speed that an individual processes change and trauma, I was aware that I needed to pause listening whenever I had any change to my baseline, even if I wasn’t sure if these changes were due to SSP or not. I didn’t feel anything particularly uncomfortable or unpleasant, but didn’t enjoy the music. The main thing I noticed while going through SSP was that I slept right through the night until 7am and woke up feeling refreshed, which I hadn’t done for AGES before that. After each listening session, I felt excited about the next session. How could music have caused such a reaction? So I concentrated on deep, yoga breathing and limited my listening time. Twenty minutes or so into the tracks, I suddenly realised that I had a racing heart and was taking very shallow breaths. ![]() I cannot lie – I found the music really annoying (I don’t anymore!!): it sounded tinny and moved from one ear to the other and back. Jigsaws would also be fine, Rubiks cubes, clay, painting, drawing, or my very favourite now, the Buddha Board. The ideal scenario is a quiet, cooperative game, like chess or Jenga or something like that. While listening to SSP, it is important not to have any distractions such as TVs, mobile phones, computers – any screens at all, in fact, which can put us into a dissociative state. I also happen to be middle aged, and was then approaching menopause, and was getting disrupted sleep as a result and my menstrual cycle was all over the place.Īt first, I listened using an adult colouring book for entertainment. I did not know at the time that I was suffering with PTSD as a result of medical negligence (blog post on this to follow). I decided to try the Safe and Sound Protocol out on myself first. The SSP is now provided as an app, however. Having completed training, I immediately sent off for an SSP unit, which was a small solid state Walkman, with pre-loaded music. I had many a lightbulb moment while taking the course and reading Stephen Porges’ Polyvagal Theory, and became convinced that I had to integrate a polyvagal approach and the Safe and Sound Protocol into my practice. The training complemented my neurodevelopmental therapy work. ![]()
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